Service

Psychotherapy

Everyone goes through periods in which anxiety, inner tension, life changes or difficulties in relationships raise questions we find hard to answer on our own.

Близък план на жилките на лист в меки тонове

Psychotherapeutic work is not limited to the difficulty a person arrives with. Behind it there are often experiences, inner conflicts and recurring patterns that can gradually be recognised, explored and understood.

The way I work today is naturally shaped by the analytical psychology of C. G. Jung, whose ideas and methods have gradually become an important part of my practice.

Psychotherapeutic work can be suitable for adults, adolescents and children. When working with children and adolescents, the approach is adapted to their age, the way they experience things, and the particular situation.

The approach

Psychotherapy with attention to the inner world

Analytical psychology sees a person as far more than their present problem. Alongside thoughts and behaviour, it also attends to the inner world — including dreams, symbols, imagination and unconscious processes, which often shape how we experience ourselves and the world.

In this approach, experiences are not seen as random or meaningless. Through working with symbols and inner images, a person can gradually recognise recurring patterns, inner conflicts and personal resources that support self-knowledge and change.

Methods

Methods I use in psychotherapeutic work

The different methods can be used on their own or in combination, according to the theme a person brings and their individual process.

Dream work

Unconscious processes and inner messages

Dreams can reflect unconscious processes, inner tendencies and feelings we do not always recognise clearly in everyday life. They often draw attention to inner conflicts, unmet needs, and those parts of us we have neglected or find hard to accept. When we begin to explore them with curiosity rather than judgement, they can gradually turn from a source of inner tension into a valuable resource for deeper self-knowledge, inner wholeness and more conscious choices.

Active imagination

A dialogue with inner images

Active imagination is a method from analytical psychology that draws on the psyche’s natural ability to create images and symbols. Rather than remaining simply images, a person gradually enters into dialogue with them, which allows a deeper understanding of inner experiences, conflicts and personal resources.

Art therapy

Creative process and emotional expression

Art therapy uses the creative process as a natural way of expressing and exploring inner experience. Sometimes what is hard to put into words finds its form through colour, shape or symbol. No artistic skill is needed — what matters is not what is created, but what a person discovers about themselves along the way.

Sandplay therapy

Symbolic expression of the inner world

Sandplay therapy creates a space in which inner experiences can be expressed through symbols, sand and figures. It allows a person to see their feelings, relationships and inner conflicts in a new way, particularly when words are not enough.

Alongside these methods, guided meditations can be included in the work where appropriate. They can create space for a deeper connection with inner experience and support the process of awareness and personal growth.

First step

Therapy begins with a conversation

The first meeting is a chance to get to know each other and to talk about what brings you here.

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